Choose a focus to explore a session. Move at a pace that fits your day.
Reformer foundations
Start with the basics. Learn the machine, find your alignment and move with confidence.
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Reformer foundations
Beginner · 50 minutes
Start with the basics. Learn the machine, find your alignment and move with confidence.
Strength flow
Intermediate · 50 minutes
A considered sequence of resistance, balance and control.
Mobility reset
All levels · 40 minutes
Unhurried movement and room to explore your range.
A session should meet you where you are. Start with the foundations, build a little strength, or make time to move more freely. There is room for all three.
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