Mobility reset
Mobility reset
Mobility reset
Back to classes
All levels · 40 minutes
All levels · 40 minutes
All levels · 40 minutes
Unhurried movement and room to explore your range.
Unhurried movement and room to explore your range.
Unhurried movement and room to explore your range.
01 / Before you arrive
01 / Before you arrive
This is a general movement class, not medical treatment. Speak with a qualified professional if you are unsure whether a class is appropriate.
This is a general movement class, not medical treatment. Speak with a qualified professional if you are unsure whether a class is appropriate.
This is a general movement class, not medical treatment. Speak with a qualified professional if you are unsure whether a class is appropriate.
02 / In class
02 / In class
Explore gentle controlled movements that invite attention to the way your body moves. A quieter session with fewer transitions and more time in each exercise.
Explore gentle controlled movements that invite attention to the way your body moves. A quieter session with fewer transitions and more time in each exercise.
Explore gentle controlled movements that invite attention to the way your body moves. A quieter session with fewer transitions and more time in each exercise.
03 / After class
03 / After class
Notice the movements and pace that felt comfortable. Keep those observations in mind when choosing your next session.
Notice the movements and pace that felt comfortable. Keep those observations in mind when choosing your next session.
Notice the movements and pace that felt comfortable. Keep those observations in mind when choosing your next session.
First visit
First visit
First visit
All levels, with a slower pace and fewer transitions.
All levels, with a slower pace and fewer transitions.