Reformer foundations
Reformer foundations
Reformer foundations
Back to classes
Beginner · 50 minutes
Beginner · 50 minutes
Beginner · 50 minutes
Start with the basics. Learn the machine, find your alignment and move with confidence.
Start with the basics. Learn the machine, find your alignment and move with confidence.
Start with the basics. Learn the machine, find your alignment and move with confidence.
01 / Before you arrive
01 / Before you arrive
Bring comfortable clothing and grip socks. Let the instructor know about any relevant movement limitations before starting.
Bring comfortable clothing and grip socks. Let the instructor know about any relevant movement limitations before starting.
Bring comfortable clothing and grip socks. Let the instructor know about any relevant movement limitations before starting.
02 / In class
02 / In class
Your first session introduces the carriage, springs and a steady breathing rhythm. Work through accessible sequences at a pace that leaves room for questions.
Your first session introduces the carriage, springs and a steady breathing rhythm. Work through accessible sequences at a pace that leaves room for questions.
Your first session introduces the carriage, springs and a steady breathing rhythm. Work through accessible sequences at a pace that leaves room for questions.
03 / After class
03 / After class
Leave with a clearer sense of the machine and the movements you want to revisit. Keep any questions for your next session.
Leave with a clearer sense of the machine and the movements you want to revisit. Keep any questions for your next session.
Leave with a clearer sense of the machine and the movements you want to revisit. Keep any questions for your next session.
First visit
First visit
First visit
A beginner session with room for questions.
A beginner session with room for questions.