Strength flow
Strength flow
Strength flow
Back to classes
Intermediate · 50 minutes
Intermediate · 50 minutes
Intermediate · 50 minutes
A considered sequence of resistance, balance and control.
A considered sequence of resistance, balance and control.
A considered sequence of resistance, balance and control.
01 / Before you arrive
01 / Before you arrive
Prior reformer experience is useful. Your instructor can suggest adjustments so the session fits your experience.
Prior reformer experience is useful. Your instructor can suggest adjustments so the session fits your experience.
Prior reformer experience is useful. Your instructor can suggest adjustments so the session fits your experience.
02 / In class
02 / In class
Build on familiar movements with progressive resistance and longer sequences. The focus is control, not rushing to the finish.
Build on familiar movements with progressive resistance and longer sequences. The focus is control, not rushing to the finish.
Build on familiar movements with progressive resistance and longer sequences. The focus is control, not rushing to the finish.
03 / After class
03 / After class
Take a moment to reflect on the movements that challenged your control. Bring that focus to your next practice.
Take a moment to reflect on the movements that challenged your control. Bring that focus to your next practice.
Take a moment to reflect on the movements that challenged your control. Bring that focus to your next practice.
First visit
First visit
First visit
Prior reformer experience is useful.
Prior reformer experience is useful.